Course Overview:

The aim of this workshop is to share with the participants why managing stress is so important. As we strive to climb the ladder of success, it seems that rising stress levels seem to come hand in hand with the greater Course materials have been developed to help your participants identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them. Finally, the workshop will also highlight some of the most common barriers to successfully coping with stress, as well as examine strategies that will allow you to manage your stress and live a healthier life.

Course Objectives:

• Understand the principles of stress management practically
• Identify the main habits that lead to stress management
• Recognize stress contributors and their impacts
• List and utilize methods to relieve stress for both workplace and home

Who Should Attend?

• People who are looking to develop techniques to manage stress effectively.
• Team members working in high-pressure environments looking to prevent stress becoming an issue.
• Team members who want to develop a balanced and stress-free culture and environment.
• Individuals where stress is affecting their performance and their personality.

Course Prerequisites

There are no prerequisites for this course.

Course Content:

Module 1 – What is Stress
• Identifying Stress and its stressors
• How Our Body Responds to Stress

Module 2 – Stress managing methods
• The stress coping Model
• Daily Hassles
• Positive Self-Talk

Module 3 – Tools to Preempt Stress before it gets to you
• Create a stress journal
• Tools for stress reduction
• Create your stress relief toolbox
• Our Stability Zones in the face of stress
• The Wheel of Strife

Module 4 – The Real-Life Stress we face…
• Our action plan to resolve it
• Gaining Work Life Balance make it happen NOW!!